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When you eat something, it sends signals to your brain to tell it youre satisfied or full

Staying hydrated, eating sulfur-rich vegetables (like broccoli and garlic), and reducing intake of processed sugars can all provide a helpful foundation

By blocking estrogen, tamoxifen can slow down metabolism, which means the body burns calories more slowly

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Sci Transl Med 16:eade8647

B12 is generally considered safe in all life stages even at high doses and there are no known interactions with any medications, but some drugs can increase the risk of B12 deficiency, including acid-lowering drugs and metformin