[3] Cyanocobalamin, more common in oral supplements, contains a cyanide molecule that is released during metabolism
But honestly, consistent timing matters more than perfect timing
When you eat foods rich in B12, like eggs, milk, meat, fish, cheese, and poultry or you take it in supplement form the cells of your stomach releases a substance known as intrinsic factor
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This research is for research purposes only and is not intended for human administration
The exact timing depends on the patients needs, like how severe the deficiency is and how well they absorb the vitamin