However, despite these promising advantages, clinical research is still limited, and FDA approval has not been granted
Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you
Skin and Hair: Dry skin, brittle nails, and thinning of the outer third of the eyebrows
What is MIC B12
Oral supplements can help some individuals maintain their B12 levels, but injections are often more effective for people who struggle with absorption or have more severe deficiency symptoms
For most users, reputable compounding pharmacies produce formulations that are bioequivalent to brand products