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Always tell your doctor about all your current medicines, including any prescriptions, over-the-counter drugs, vitamins, and herbal products

Although heavy periods can lead to anemia, little current research suggests that anemia can cause heavy periods

Dietary sources are essential, primarily found in animal products like meat, fish, eggs, and dairy

By following these guidelines, healthcare providers can make sure patients get the right amount of vitamin B12

Lack of either FOLIC ACID or VITAMIN B12 can create anaemias

Several nutrients influence how efficiently your body absorbs, transports, and uses iron: Vitamin C converts non-heme iron from its ferric to ferrous form, where it is absorbed 23x more efficiently