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In a randomized, controlled clinical study (Study F), in adult patients with type 2 diabetes not using oral antidiabetic medications (n=518), a basal-bolus regimen of LANTUS once daily at bedtime or NPH insulin administered once or twice daily was evaluated for 28 weeks

every day, if you can Try and get 9+ hours of sleep every night Avoid all digital screens for 2 hours before bed, to allow the brain to prepare for sleep and boost melatonin production, your sleep hormone Have a small snack just before bed thats strong in protein and healthy fat It may seem like an obvious point but you might have to rethink your coffee consumption

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They should also be stored in a refrigerator at temperatures between 2C and 8C

None of them doing enough