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J Pharmacol Exp Ther 1995

Diagnosis can be rather complex as the symptoms can take years for it to surface

Vitamin B12 is stored in the liver, so if you stop consuming foods that contain this vitaminfor example, if you adopt a vegan or vegetarian lifestyleit can actually take between 3 and 5 years before the body uses up its supply of vitamin B12

Weight loss is not just about looking good but can also improve health

They can support energy metabolism and fat transport, especially in individuals with low B12 or metabolic sluggishness

Young adults balancing classes or early careers, parents, and adults 40+ with changing absorption often benefit