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This might take some time, so be patient

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Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient

Mechanical therapies can provide benefit when applied for prolonged periods of time, improving penile curvature, indentation, and even restoring length

Some experience a dull ache or persistent throbbing