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Document consistently : Track weight, waist, protein intake, resistance-training minutes, and sleep

Dietary modifications represent the first-line approach to managing indigestion: Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat foods , as fats delay gastric emptying further and may exacerbate symptoms Limit spicy, acidic, or heavily seasoned foods that can irritate the upper gastrointestinal tract Reduce carbonated beverages and caffeine , which may increase bloating and gastric discomfort Eat slowly and chew thoroughly to facilitate digestion and reduce the burden on the stomach Avoid lying down immediately after meals

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Whilst Rybelsus alone rarely causes hypoglycaemia, the risk increases when combined with sulphonylureas or insulin, so regular blood glucose monitoring is important

Our Process Start with a Vision Imagine a version of yourself that feels stronger, lighter, and more confident

Forskare, Karolinska Institutet