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So, what exactly does cobalamin do in the body

If youve previously experimented with alternative B12 supplementation methods, such as commercially available Cyanocobalamin, a synthetic form of B12, or Hydroxocobalamin, a naturally occurring variant of B12, youre in for an eye-opening revelation

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The medicinal form depends on how well it is absorbed in the body and factors such as age, genetics, and the condition of the digestive system

This cycle continues for the full 4-to-6 week program (depending on what diet option you choose.) Days 1 and 2 These are you loading days when you should eat a diet high in fats and calories