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For example, vitamin B12 is hard to absorb for many people, including older adults, people who take medication to reduce stomach acid , or people who have had gastric bypass surgery

Even the weeks that feel like nothing usually show up as progress

For instance, they can boost insulin production, which aids in controlling blood glucose levels and preventing the storage of extra glucose as fat

Remember that while B vitamins are generally safe in moderate doses, excessive intake can lead to side effects, including nausea, flushing, and itching

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