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Sarwer, director of the Center for Obesity Research and Education at Temple Universitys College of Public Health

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Also, the reports may not include full details like lab tests or medical history

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Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals