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Many B12 supplements contain cyanocobalamin, which must be converted by the liver into methylcobalamin before the body can use it

Protein supplements such as shakes and cereal bars, might be a convenient way to increase protein intake, but they do not contain the added benefits of other foods such as fibre, vitamins and minerals

Our retention went up noticeably

By day 7, most patients report that the appetite-suppression benefits feel most pronounced, just as their body approaches peak drug concentration

doi: 10.1016/j.neurad.2007.04.006

A study published in 2023 found that GLP-1 medications may help reduce inflammation and strengthen the gut lining in people with UC, though it notes that most of the evidence so far comes from animal and lab-based studies, not large trials in people