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In a crossover study in healthy subjects, a 3 g cinnamon dose added to a rice pudding test meal slowed gastric emptying and reduced postprandial glucose, insulin, and GLP-1 concentrations compared with control, while self-reported satiety was modestly increased

The most GLP-1-friendly foods of all, Wiseman says, are those that come with no labels, like produce and water

Calcium supplement for women and men helps support strong bones and teeth

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The changing lifestyle and diet are also contributing to the same

Good options include rice, plain chicken, bananas, toast, oatmeal, eggs, Greek yogurt, and applesauce