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Practice proper preparation and sanitation techniques

Additionally, ROS can directly oxidize and modify key autophagy modulators, such as ATG4, facilitating the formation of autophagosomes [165]

MOTS-c - MOTS-c is a small mitochondrial-derived peptide (16 amino acids) that regulates metabolism, enhances insulin sensitivity, and helps cells respond to metabolic stress

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Additionally, it is important to make sure the gut is absorbing the nutrients listed above so that methylation can occur effectively