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So, even if you are hitting your protein goal through whole foods, it's best to utilize a whey protein post-workout shake after your workouts to help maximize your recovery

Turley RS, Tokuhisa Y, Toshimitsu H, Lidsky ME, Padussis JC, Fontanella A, Deng W, Augustine CK, Beasley GM, Davies MA , Dewhirst MW, Tyler DS

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Your body continues to burn calories more efficiently, preserve lean muscle during weight loss, and maintain improved insulin sensitivity

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