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This includes consuming a balanced, calorie-controlled diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugar

(PubMed) Molano A, Meydani SN

Otsuka, M., Kato, N., Ichimura, T., Abe, S., Tanaka, Y., Taniguchi, H., Hoshida, Y., Moriyama, M., Wang, Y., Shao, R., Narayan, D., Muroyama, R., Kanai, F., Kawabe, T., Isobe, T., & Omata, M

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