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Here are some important steps to take, including consulting a healthcare professional, researching the different types of surgery, making dietary and lifestyle changes, and building a strong support system

Acta Diabetol (2018) 55(7):75961

Lean cuts of beef, poultry, and other protein-rich foods can support nutrition goals without requiring premium labels

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Keep easy basics nearby: electrolytes, water, ginger tea, peppermint tea, crackers, broth, Greek yogurt, protein shakes, eggs, berries, cucumber, and small meals that do not feel too heavy