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BJU Int 2006

10.1038/nrc2228 Nat

Nutrient-dense foods While some foods are high in specific nutrients, the most effective way to ensure you are getting all the nutrients you need is to eat a varied whole food diet that does not exclude major food groups

Many patients begin with a three month program to allow enough time to evaluate results and optimize dosing with physician guidance

Magnesium deficiency shows up as muscle pain , cramps, insomnia , anxiety, heart palpitations, and constipation

Congestive heart failure (CHF) may develop and presents as tachycardia, tachypnea, exertional dyspnea, breathlessness and sweating during feeding